In between my posts of useless rants, I like to occasionally dispense some helpful and relevant information. This might be such an occasion.
'SMAART' is an acronym for six principles for effective goal setting. Applying these strategies is key to bringing ideal visions about the condition of one's body into reality.
- S - Specific goals addresses primary concerns about how one wants to look and feel.
- M - Measurable goals indicate whether or not a training program is effectively moving towards one's desired outcome.
- A - Aggressive goals generally elicit a greater effort put forth, as compared to the effort given when goals are easily obtainable.
- A - Approach should be a desired means to an end. Find motivating factors that help you adopt a I-Can-Do attitude.
- R - Relevant goals maintain focus and assures that the various components of your training regime significantly contribute to your desired outcomes.
- T - Time-bound long-term, short-term goals raises confidence, encourages progress and helps one adhere to a path towards success.
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