Let me begin by saying that you never sacrifice form for more weight or repetitions. But in general once the objected number of repetitions is completed with good form, one can increase the amount of load by 2-5%. On the flip side, struggling on the first set of an exercise indicates the amount weight being used should be decreased.
Tuesday, May 05, 2009
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment