Sunday, June 27, 2010




Queso Lorenzo, 4 months old

Queso is from a litter of 4 kittens born at Ampang Park. I would often pass-by Queso and his siblings playing outside a karaoke bar on my way home from late evening training sessions.


After weeks of repeating this scenario, I decided to adopt one from the bunch. I would have like to have given them all a home, but I could only afford to have one. Mainly because Remy would have disowned me. I knew he wasn't going to be happy having one kitten invade his space, let alone 4.


Initially, Queso wasn't my first choice, but he seemed to be the most friendly and personable of the four. So he got the nod.


Remy is less than thrilled with the draft choice, but he tolerates the little cheese wedge well enough.



Saturday, June 26, 2010

The Art of Defensive Boxing




In boxing, slipping is the art of making an opponent miss punches. No one in the contemporary era of boxing has done it with more panache and pizzas as Pernell “Sweet Pea” Whitaker.


Whitaker is considered one of the best defensive specialist and counter punchers to lace the mitts. He ended his professional career in 2001 with a record of 40-4-1 (17 KO), and having achieved world titles in 4 different weight classes. Five years later Whitaker was inducted into the International Boxing Hall of Fame in his first year of eligibility.


The highlight video above shows just how bad Sweet Pea could make an opponent look with his stylistic shake, rattle and roll.

Friday, June 25, 2010

Top 10 NCAA Football Hits- 2008-'09

I will only refer to soccer as football, when the game reproduces the same brutal element featured in this video.

We all know that is not going to happen. Soccer players are notorious for throwing dramatic temper tantrums after the slightest bit of contact and faking injuries.

I have respect for the skill that it takes to play soccer, but not for the game's over-all physical play.

Friday, June 11, 2010

And I Quote

"Now that I'm 34, I feel at my peak. I'll just work my way forward. I have no set time to retire. I hear David Haye say he's going to retire at 31 - because he's a pussy".

Vitali Klitschko has really gone out on a limb; not because he isn't capable of beating David Haye. It's because he is usually quite reserved in showing any emotion at all.

Now with his recent You Tube video challenging David Haye to fight added to the statement that Haye is a pussy, I have a whole new respect for Vitali. Boxing has really opened his social horizons and allowed him to express his inner feelings.

Get'em Vitali, teach that young punk a lesson. You can't let Haye get away with wearing a T-shirt with your head in his hands and his foot on the chest of your decapitated body.

Thursday, June 10, 2010

It's My Turn to Pee in The Cup!

The Chicago Blackhawks have won the Stanley Cup also known as the "Holy Grail". But if legends and traditions follow suit, who knows what un-holy things the Blackhawks will do with it?

For those that don't follow professional North American Hockey, you may not know that there are many traditions associated with winning the Stanley Cup. One of them is to have each member of the winning team skate around the ice with the trophy hoisted above their head, as pictured. There is also the tradition of drinking champagne out of the top of the Cup. I mention this one in particular, because when you find out what other things have been allegedly done with the Cup; you may wonder why anyone would touch it, let alone drink from it.

So here is a short list of some of the reported mistreatment the Stanley Cup has endured. Remember, unlike other professional leagues that award a new trophy each year to the champions, the Cup is simply passed from one winning team to the next:


  1. After the mortgage on Madison Square Garden was paid, the management publicly celebrated by burning the mortgage in the Cup during the 1940-41 NHL (National Hockey League) season.
  2. Maurice Richard chipped both of his front teeth while drinking from the Stanley Cup, in 1957.
  3. In 1962, members of the Toronto Maple Leafs dropped the trophy in a bonfire as part of their celebration of having won it. The team was made to pay for the extensive damage to the Cup at their expense.
  4. In 1964, Red Kelly of the Toronto Maple Leafs had his son sitting in the Cup for a photo, and then later discovered the child urinated in it.
  5. Clark Gillies of the New York Islanders filled the Cup with dog food, and then let his dog eat out of it.
  6. The New York Islanders' Bryan Trottier admitted to sleeping with the Cup, as have other players.
  7. Several New York Rangers took the Cup to Belmont Park, filled it with oats, and then let Kentucky Derby winner 'Go for Gin' eat out of it.
  8. Kris Draper's daughter defecated in the Cup as she sat in it. The Cup was cleaned, and reportedly Draper drank from it that same day.
  9. The Cup has been dropped and dented on numerous occasions, along with fans drinking beer from it, and at times just plain forgotten or misplaced.

Surprisingly, even though alcohol, urine, deification, etc. have filled the Cup, some players have had their kids baptized in it.

Wednesday, June 09, 2010

Demons Be Gone

Loss to Mayweather Jr. by TKO in the 10th round

Loss to Pacquiao by KO in the 2nd round

Ricky Hatton “has demons” and needs a scheduled fight to regain his discipline, Gareth Williams, CEO of Hatton Promotions, has told Telegraph Sport.

If Ricky Hatton has demons, it is over his inability to best the number 1 & 2 boxers in the world Manny Pacquiao and Floyd Mayweather Jr. Both prize fighters hammered Hatton in spectacular fashion.


For the sake of argument, let’s say Hatton goes back into serious training and makes some progressive changes to his fight game. He would probably make a better showing against either Pacquaio or Mayweather Jr. in a re-match, but not enough to win. It would be just a matter of not losing as badly the second time around.


Until those two losses, Hatton was undefeated. Fighting anyone other than the opponents he lost against isn’t worth his time, unless it’s a tune-up match. But Hatton's style of fighting 'come forward, swing hard, and then hope for the best' is his un-doing. However to Hatton’s credit it earned him 45 wins in a row without a loss. But that isn’t enough to beat the top 2 fighters in the world. It will take skills that Hatton doesn’t possess, and he never will. I base this on the fact that Hatton claimed to have reinvented himself before facing Mayweather Jr. When the first bell rang, it was the same Ricky Hatton of 45 fights ago. The exact effort was then repeated against Pacquiao, and netted him similar results.


Hatton needs to stay retired. He has nothing to gain by trying to make a comeback.

Sunday, June 06, 2010

The Last of His Kind


1910 - 2010



When I opened my MSN front page browser this morning, I was very sad to see that the legendary UCLA basketball coach John Wooden passed away this past Friday at the age of 99.

If you don't know who this man was and what he stood for, you absolutely need to find out. He didn't invent the game of basketball, but he certainly perfected the way it should be coached.

There is not one fan of basketball in the U.S. regardless of the team they pledge their allegiance to that doesn't have the highest regard and respect for John Wooden's accomplishments as a coach, mentor, and as a man of dignity.



"You can make mistakes, but you are not a failure until you blame others for those mistakes. When you blame others you are trying to excuse yourself. When you make excuses you cannot properly evaluate yourself. Without proper evaluation, failure is inevitable.”



His famous words of wisdom (Woodenisms) and model behavior extended well beyond the hardwood floor, and without a doubt his attributes will continue to inspire generations of persons to come.

Wooden was as humble as the day is long, which is difficult to do when you are the coach of a UCLA basketball program that has won 10 championships in 12 years. It pretty much gives you the right to tell all other Division 1 NCAA basketball squads to kiss where the sun doesn't shine. But a class act like Wooden never gloats in victory. Instead, I imagine he would have focused on the 2 years during his tenor UCLA didn't cut the nets and raise the trophy.


One of the many great basketball players that Wooden coached at UCLA was Lew Alcindor, later known as Kareem Abdul-Jabbar.

Friday, June 04, 2010

Make Them Feel & See What You Want Inside The Ring

It's my experience in life that, “it does not matter what is; it only matters what you can make people believe”. I’m not suggesting that you should go through life seeking advantages through misrepresentation and facades, but rather reality is greatly based on perception, and perception is not always in line with fact. So what does that fortune cookie logic have to do with boxing or martial arts? Simple, a fighter that is not proactive and merely reactive can be easily misled. Fighting is a mental battle, as well it is physical. It is possible during a contest to maneuver an opponent’s perception in such a way that he or she over-reacts or under-reacts to what you are doing. With coaxing, they make themselves vulnerable, which is the meaning of, 'taking someone out of their game'. The dilemma is created by playing on the fears and concerns of an opponent, as well as observing their habitual tendencies.

When I initially began competing, I would play every card in my hand. There would be nothing for my opponent to figure out. My strategy was to overwhelm my adversaries with speed, athleticism and aggression. However, victories come hard this way, and your body pays the toll in the way of fatigue and injury. I had grasped the hard war (the physical), but missed the soft war (the mental). My game plan definitely needed some refinement. Looking for answers, I turned my attention to the advice and observation of more experienced fighters than myself. I watched these seasoned fighters during their practice sparring sessions. They moved with a purpose. Each technique seemed to be well-calculated and adjusted for distance, timing and effectiveness. No more energy was expended than what was needed. They were offensive and defensive at the same time; not one without the other. During the course of the confrontation, they appeared to be constantly evaluating and analyzing the strengths and weaknesses of their opponent. Witnessing all of this, it finally occurred to me that until then all my focus had been solely on myself. I never stopped once to exam the other fighter's physical and mental appearance to direct my course of action, or non-action.

Learning through experimentation and training I've developed and sharpened my mental awareness inside the ring. I know now that some of the most important battles take place in the mind. On that note, I will share with you some techniques I have found particularly effective when it comes to misdirecting opponent's perceptions to your benefit:



"it does not matter what is; it only matters what you can make people believe”.





  1. As best as possible try to mask all signs of injury, pain, fatigue, frustration, fear and anxiety. These are all dead give-aways that let your opponent know that what they are doing is geting to you, and builds their confidence.


  2. Against slower opponents attack and retreat at angles. Speed advantages are reduced by standing directly in front of your opponent, especially at close range. Cautiously front them at a distance within their striking range. If you are confident enough lower your guards slightly to make the idea of attacking you more appealing. As your opponent comes forward to strike, slip away laterally to your right or left to catch them with a counter-strike.


  3. Place a string of strikes away from a particular area you want them to vacate their defense. This will help draw your opponent's attention from your true intent. Often fighters will over-compensate for strikes frequently placed near or around the same area by shifting their guards too far and too soon in anticipation of being hit in the same spot. This in turn sets them up for an attack to the area of the body they left unprotected.


  4. Faking one technique and immediately following with a legitimate one is a great way to pull your opponent out of position or cause them to delay their reaction to you. But you have to sell the fake. If the fake does not appear to be a real threat, your opponent will not move.


  5. Look for patterns during the course of a match that you can exploit. Repeated behaviors make fighters predictable. Examples include - constantly going for head shots, dropping the rear hand when throwing the lead hand, grunting just before you strike, always moving in the same direction and cocking back a punch just before it is thrown.


  6. Don't be satisfied with just avoiding or blocking a strike; look to immediately counter. Every time your opponent misses a shot make them pay, and cause them to be cautious and apprehensive.


  7. Use multiple strikes to make yourself harder to defend against. Increase your chances for a hit by also varying the shots to different parts of the body (head, chest, stomach, kidney, etc.)


  8. Don't let an opponent off the hook. When a man is drowning, pour more water.

  9. Try to dominate a match early, causing your opponent to have to play catch-up. When a fighter is desperate they often get careless.


  10. Disguise your power by mixing off-speed strikes with harder ones.