239 Ways To Burn Calories & Reduce Fat

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  Activity & Calories/Hour
  
  1. Archery 266
  2. Auto Racing 610
  3. Backpacking w/0 load 495
  4. Backpacking w/11 lb 528
  5. Backpacking w/22 lb 573
  6. Backpacking w/44 lb 601
  7. Badminton casual 401
  8. Badminton vigorous 597
  9. Baking 143
  10. Barbequing 180
  11. Baseball Fielder 229
  12. Baseball Outfielder 241
  13. Baseball Pitcher 344
  14. Baseball Catcher 327
  15. Baseball Practice 565
  16. Baseball Game 600
  17. Baton Twirling 556
  18. Billards (Pool) 172
  19. Bookbinding 155
  20. Bowling 393
  21. Boxing - competition 908 (my personal favorite)
  22. Boxing - sparring 589
  23. Calisthenics Warm-ups 303
  24. Calistneics Stretching 286
  25. Canoeing - 2.5 mph 180
  26. Canoeing - racing 450
  27. Car Washing 286
  28. Card playing 102
  29. Carpentry general 221
  30. Coal Mining - drilling 385
  31. Coal Mining - supports 360
  32. Coal Mining - shovel 442
  33. Cooking 192
  34. Cricket Batting 340
  35. Cricket Bowling 368
  36. Cricket Fielding 314
  37. Croquet 245
  38. Cycling - 5.5 mph 259
  39. Cycling - 9.4 mph 421
  40. Cycling - racing 700
  41. Dancing - casual 393
  42. Dancing - moderate 425
  43. Dancing - extreme 548
  44. Dancing - ballroom 213
  45. Dancing - choreographed 425
  46. Dancing - lambada 687
  47. Dancing - modern 348
  48. Diggin Trenches 593
  49. Drawing - standing 147
  50. Eating - sitting 94
  51. Electrical Work 232
  52. Farm - barn cleaning 552
  53. Farm - driving tractor 560
  54. Farm - feeding cattle 348
  55. Farm - feeding animals 266
  56. Farm - forking straw 565
  57. Farm - milking by hand 221
  58. Farm - milk by Mach. 94
  59. Farm - shoveling grain 356
  60. Fencing - practice 319
  61. Fencing - competition 622
  62. Field Hockey 548
  63. Fishing 254
  64. Food Shopping 278
  65. Football Competition 540
  66. Forestry - ax chop - slow 348
  67. Forestry - ax chop - fast 1215
  68. Forestry - bark trees 503
  69. Forestry - carry logs 761
  70. Forestry - fell trees 540
  71. Forestry - hoeing 372
  72. Forestry - hand plant 446
  73. Forestry - saw by hand 499
  74. Forestry - power saw 307
  75. Forestry - stack wood 364
  76. Forestry - trim trees 528
  77. Forestry - weeding 295
  78. Frisbie 413
  79. Furriery 344
  80. Gardening - digging 515
  81. Gardening - hedging 315
  82. Gardening - mowing 499
  83. Gardening - raking 221
  84. Golf - with cart 311
  85. Golf - carry clubs 356
  86. Gymnastics 295
  87. Handball 589
  88. Horse Grooming 524
  89. Horseback - galloping 560
  90. Horseback - trotting 454
  91. Horseback - walk 176
  92. Horseshoes 278
  93. Housework - floor mop 254
  94. Housework - dusting 250
  95. Housework - laundry 254
  96. Housework - windows 290
  97. Housework - vacuuming 250
  98. Hunting 360
  99. Ice Hockey 655
  100. Ironing Clothes 155
  101. Jazzercise - casual 397
  102. Jazzercise - moderate 450
  103. Jassercise - extreme 556
  104. Jog (17 min/mile) 397
  105. Jog (16 min/mile) 421
  106. Jog (15 min/mile) 438
  107. Jog (14 min/mile) 470
  108. Jog (13 min/mile) 507
  109. Jog (12 min/mile) 544
  110. Judo 802
  111. Jump Rope (70 min) 663
  112. Jump Rope (80 min) 671
  113. Jump Rope (125 min) 724
  114. Jump Rope (145 min) 806
  115. Jump Rope (110 rpm) 524
  116. Jump Rope (120 rpm) 556
  117. Jump Rope (130 rpm) 581
  118. Karate 802
  119. Kendo 794
  120. Knitting/Sewing 90
  121. Lacrose 614
  122. Locksmithing 241
  123. Lying at ease 90
  124. Mach. Tooling - machining 196
  125. Mach. Tool - lathe 237
  126. Mach. Tool - Press 360
  127. Mach. Tool - drill 266
  128. Mach. Tool - welding 213
  129. Mach. Tool - sheet metal 196
  130. Marching - vigorous 581
  131. Masonry 319
  132. Mopping Floor 245
  133. Mountain Climbing 650
  134. Motorcycle Riding 565
  135. Music - accordian 131
  136. Music - cello - sitting 168
  137. Music - conducting 401
  138. Music - drums - sitting 270
  139. Music - flute - sitting 143
  140. Music - horn - sitting 119
  141. Music - organ - sitting 217
  142. Music - piano - sitting 164
  143. Music - trumpet - sitting 127
  144. Music - violin - sitting 184
  145. Music - woodwind - sitting 131
  146. Paddle Ball 728
  147. Paddle Tennis 704
  148. Painting - inside 139
  149. Painting - outside 319
  150. Painting - scaping 262
  151. Planting Seedlings 286
  152. Plastering 319
  153. Printing Press Work 147
  154. Racquetball 732
  155. Rollerblading - casual 540
  156. Rollerblading - fast 638
  157. Roller Skating - casual 475
  158. Rowing - skull - casual 409
  159. Rowing - skull - vigorous 736
  160. Rowing Machine - moderate 491
  161. Rowing Machine - extreme 736
  162. Running (11 min/mile) 556
  163. Running (9 min/mile) 794
  164. Running (8 min/mile) 884
  165. Running (7 min/mile) 998
  166. Running (6 min/mile) 1137
  167. Running (5 min/mile) 1186
  168. Sailing - casual 180
  169. Scrubbing Floors 450
  170. Scuba Diving 941
  171. Shoe Repair - general 188
  172. Sitting Quietly 90
  173. Skateboarding 475
  174. Skiing - casual 491
  175. Skiing - moderate 589
  176. Skiing - powder - casual 430
  177. Skin Diving - casual 843
  178. Skin Diving - vigorous 1129
  179. Snorkeling - 376
  180. Snowshoeing - powder - 430
  181. Snowmobiling 307
  182. Soccer 556
  183. Softball 286
  184. Squash 867
  185. Stair Step (6" bench) 556
  186. Stair Step (8" bench) 614
  187. Stair Step (10" bench) 663
  188. Stair Step (12" bench) 736
  189. Standing Quietly 115
  190. Steel Mill - felting 364
  191. Steel Mill - forging 409
  192. Steel Mill - hand roll 560
  193. Steel Mill - rolling 593
  194. Steel Mill - remove slag 728
  195. Steel Mill - furnace 515
  196. Steel Mill - tip molds 376
  197. Stock Clerking 221
  198. Surfing 348
  199. Swim - back stroke 691
  200. Swim - breast stroke 663
  201. Swim - butterfly 704
  202. Swim - crawl - casual 524
  203. Swim - crawl - vigorous 638
  204. Swim - side stroke 499
  205. Swim - tread - casual 254
  206. Swim - tread - vigorous 695
  207. Table Tennis 295
  208. Tailor - cutting 168
  209. Tailor - hand sewing 131
  210. Tailor - Mach. sewing 184
  211. Tailor - pressing 254
  212. Tennis - singles 450
  213. Tennis - doubles 385
  214. Tennis - competition 597
  215. Treadmill (2.0 mph) 213
  216. Treadmill (2.5 mph) 262
  217. Treadmill (3.0 mph) 311
  218. Treadmill (3.5 mph) 352
  219. Treadmill (4.0 mph) 401
  220. Typing - word process 115
  221. Typing - manual 131
  222. Volleyball - casual 209
  223. Volleyball - vigorous 597
  224. Walk - road outdoors 327
  225. Walk - field outdoors 335
  226. Walk - grass track 335
  227. Walk - plowed field 323
  228. Walk - on beach 344
  229. Wallpapering 196
  230. Water Skiing 491
  231. Watch Repairring 106
  232. WT. Train - free weight 352
  233. WT. Train - hydraulic 540
  234. WT. Train - Nautilus 376
  235. WT. Train - Universal 475
  236. Window Cleaning 245
  237. Wrestling - competition 794
  238. Writing 123
  239. Yoga 254