Outside of drinking water, this is the most important food in my diet. Regular consumption of oatmeal does more to improve health, than a months worth of workouts. That's why I eat a bowl of natural disease and cholesterol fighting oats mixed with nuts, fruit and honey just about every morning for breakfast. Plus, it's a time saving meal. It takes me just 2 minutes and 30 seconds to boil a bowl of water in the microwave, and then just another 45 seconds to add and mix-up the ingredients. The honey and fruit give me immediate energy, and the oats digest slower to give me long term energy and keeps me full throughout the morning.
It should be a crime to leave home without eating oatmeal.
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