J.E. Pense said...

i don't have time to train harder! can you please write any article on that?

3/28/2009 4:36 AM


Get in, get out!

Gym Version:

Here is the training regime for people who don’t have time to work-out. I guarantee you can walk in and out of the gym in 60 minutes or less. This requires using two exercises that give you bang for the buck. Perform a bench press to work the upper body and then follow it with squats to exercise the lower half. Do 5-6 sets of 10 repetitions with 60 seconds of rest in between sets. The combination of these two exercises will hit just about every muscle in the body. Now follow it up with 5 minutes of stretching and then stick a fork in it, because you are done!

Home Version:

Take the same routine, only trade in the bench press for push-ups and the barbell squats for single leg bench squats (a common chair can substitute for a bench). Perform 12-15 repetitions of each exercise for 5-6 sets and rest 30-45 seconds between sets. Stretch 5 minutes and hit the shower.