Former co-worker and good friend, Malcolm Edwards, is making a guest appearance on my blog to demonstrate one of his favorite exercises, the walking deadlift. The basic premise of this exercise is simple; pick up something heavy put it down, and than do it again.
The deadlift is one of two exercises, the other being a squat, that develops over-all muscular size and strength better than most other exercises. After performing 3 - 5 heavy sets of walking deadlifts, you will be looking for the nearest exit door out the gym.
Note: one should master deadlifting from a stationary position with good form , before graduating to the progressed version of deadlfiting featured in this video.
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