Gold's Gym Kuala Lumpur

Triathlon

Recorded Performances

Men's Junior Division Beginner/Intermediate - ages 18-49

Rowing - best time over distance (2,500 meters/resistance at 5)

1. David Picart - 9:48:58
2. Jerry Piotrowicz - 9:59:3
3. Shahim Jenabi - 10:07:1
4. Mohd Arib Amarudin Md. Yusuf - 10:42:2
5. Sim Keng Yong - 11:06:0
6. Greg Ward - 11:07:9
7. Nicholas Brown - 12:11:20
8. Joshua Anthony - 12:13:00

Single Leg Squats - maximum repetitions in 1-minute (body weight)

1. Picart David - 41 repetitions/1-minute
2. Mohd Arib Amarudin Md. Yusuf - 40 repetitions/1-minute
3. Nicholas Brown - 37 repetitions/1-minute
4. Greg Ward - 35 repetitions/1-minute
5. Shahim Jenabi - 16 repetitions/1-minute
6. Sim Keng Yong - 13 repetitions/1-minute

Dips - maximum repetitions in 1-minute (50% of body weight)

1. Jerry Piotrowicz - 58 repetitions/1-minute
2. Shahim Jenabi - 55 repetitions/1-minute
3. Joshua Anthony - 51 repetitions/1-minute
4. Greg Ward - 45 repetitions/1-minute
5. Nicholas Brown - 44 repetitions/1-minute
6. Sim Keng Yong - 44 repetitions/1-minute
7. Picart David - 41 repetitions/1-minute
8. Mohd Arib Amarudin Md. Yusuf - 41/1-minute

Men's Junior Division Advance - ages 18 - 49

Rowing - best time over distance (5000 meters/resistance at 10)

1. Sheikh MD Bokhari - 22:23:3

Single Leg Squats - maximum repetitions in 1-minute (body weight + 25 lb plate)

1. Sheikh MD Bokhari - 29 repetitions/1-minute

Dips - maximum repetitions in 1-minute (70% of body weight)

1. Sheikh MD Bokhari - 55 repetitions/1-minute

Women's Junior Division Beginner/Intermediate - ages 18-49

Rowing - best time over distance (2,500 meters/resistance at 5)

1. Najidah BT Che Amay - 11:57:5
2. Cecilia Letchumy. Ceci - 13:40:1
3. Fathimath Thoufeega - 13:45:9

Single Leg Squats - maximum repetitions in 1-minute (body weight)

1. Cecilia Letchumy. Ceci - 47 repetitions/1-minute
2. Fathimath Thoufeega - 37 repetitions/1-minute
3. Najidah BT Che Amay - 33 repetitions/1-minute

Dips - maximum repetitions in 1-minute (40% of body weight)

1. Cecilia Letchumy. Ceci - 40 repetitions/1-minute
2. Fathimath Thoufeega - 32 repetitions/1-minute
3. Najidah BT Che Amay - 31 repetitions/1-minute
4. Amanda Arokianathan - 12 repetitions/1-minute

Women's Junior Division Advanced - ages 18 -49

Rowing - best time over distance (5000 meters/resistance at 10)

1. Karen Elizabeth - 23:51:4

Single Leg Squats - maximum repetitions in 1-minute (body weight + 10 lb plate)

1. Sheri Tibbles - 32 repetitions/1-minute
2. Karen Elizabeth - 26 repetitions/1-minute

Dips - maximum repetitions in 1-minute (60% of body weight)

1. Karen Elizabeth - 40 repetitions/1-minute
2. Sheri Tibbles - 33 repetitions/1-minute

Men's Senior Division Beginner/Intermediate - ages 50+

Rowing - best time over distance (2,500 meters/resistance at 5)

1. Shamsuddin Hassanuddin - 11:06:7

Single Leg Squats - maximum repetitions in 1-minute (body weight)

1. Shamsuddin Hassanuddin - 34 repetitions/1-minute

Dips - maximum repetitions in 1-minute (50% of body weight)

1. Shamsuddin Hassanuddin - 35 repetitions/1-minute

Gold's Gym Kuala Lumpur Men's Staff

Rowing - best time over distance (2,500/5000 meters)

1. Brett Crosby - 9:36:1 (2,500 meters/resistance at 5)

Single Leg Squats - maximum repetitions in 1-minute (body weight or body weight +25lb)

1. Brett Crosby - 29 repetitions/1-minute with 25lb plate

Dips - maximum repetitions in 1-minute (50% of body weight or 70% of body weight)

1. Brett Crosby - 50 repetitions/1-minute at 50%, 46 repetitions/1-minute at 70%

Gold's Gym Kuala Lumpur Women's Staff

Rowing - best time over distance (2,500/5000 meters)

1. Qhal Dianatasha - 24:58:2 (5000 meters/resistance at 10)

Single Leg Squats- maximum repetitions in 1-minute (body weight or body weight +10lb)

1. Qhal Dianatasha - 20 repetitions/1-minute with 10lb plate

Dips - maximum repetitions in 1-minute (40% of body weight or 60% of body weight)

1. Qhal Dianatasha - 42 repetitions/1-minute at 40%