Gold's Gym Kuala Lumpur Triathlon Contestants

Who's Up For The Challenge!







Men's Beginner/Intermediate Ages 18 - 49

1. Picart David
2. Mohd Arib Amarudin Md. Yusuf
3. Simkempyoup
4. Muhammad Aiman B. Rosli
5. Mazlan Mohamed
6. Ardana Sidr
7. Greg Ward
8. Muhammad Aizat B. Amdan
9. Owen Parker
10. Salehuddin Bin Omar
11. Ibraham David
12. Hamal Abdul Razak
13. Nicholas Brown
14. Joshua Anthony
15. Othman Mohd Yusop
16. Ali Asgari
17. Shahin Jenabi
18. Samsar moktar
19. Jerry Piotrowicz (Sr. walk-over)

Women's Beginner/Intermediate Ages 18 - 49

1. Martin Gwende'lle
2. Hazarina Bt. Meor Hassan
3. Norazlina Bt. Md Roza
4. Fathimath Thoufeega
5. Amanda Arokianathan
6. Cecilia Grace Pakiam
7. Sharon Sinha
8. Najidah Bt. Che Amat
9. Karen Elizabeth

Men's Advanced Ages 18 - 49:

1. Sheikh Bokhari

Women's Advanced Ages 18 - 49: Vacant

1. Sheri Tibbles

Men's Senior Beginner/Intermediate Ages 50+

1. Raymond Aryuloose
2. Ismail Bin Mat. Saleh

Women's Senior Beginner/Intermediate Ages 50+: Vacant

GGKL Inter Club Staff Triathlon: Not competing against members or guests

Men

1. Malcolm
2. Brett
3. Tom
4. Shah
5. Hafiz
6. Ridwan
7. Izwan
8. Steven

Women

1. Qhal
2. Dina
3. Amutha
4. Soya
5. Erin
6. Sadiah

Note: Please leave a comment if there is a misprint in the spelling of your name.

Training Tips & Tricks:

Rowing Calculator - Setting your pace is an important part of achieving your goals and doing your very best. To calculate the pace you need to row in order to cover a specific distance in a specific amount of time just left click (rowing calculator).

Single Leg Squats Training - Advanced: Change your center of gravity. Make balancing during a single-leg squat even harder by using your arms: Stand with your right foot slightly off the floor (don't move it behind you) and your right arm straight above you. Bend both knees to lower your body, then bend forward and reach for your left foot with your right hand. Return to the starting position, finish a set, and repeat on the other side.

To prepare for the advanced level exercise described above try performing a single leg chair squat first, then progress to the more difficult version. Just right click (single leg chair squat) for instructions on how to perform this exercise correctly.

Three Moves To Improve Performance On The Dips Challenge - Just right click the statement to the left to uncover the secret.

Malcolm, a Gold's Gym personal trainer, suggests saving your weakest event for last, thereby giving you the maximum amount of time to train and improve your performance. Take advantage of the fact that each contestant has over 3 weeks to complete the required exercises.

Brett, Gold's Gym Sr. Fitness Consultant, suggests swinging both arms from high to low while standing from the seated position during the single leg squat to gather momentum to propel your body forward and up.