TRX Suspension Trainer: Body Weight Exercise

The TRX Suspension Trainer is an old idea with a portable twist and a modern look. But technically, it's a suspension training device that challenges participants to use their core to counterbalance and stabilize unwanted movement, while pushing or pulling against the resistance of their own body weight. In layman's terms, you hang like a monkey between two vines while performing circus tricks.

This mode of training has been around for years performed by gymnasts using rings, and by military, policeman, and fireman using vertical parallel ropes. But recently, a group of US Navy SEALS redesigned the idea to give it portability, style and improved marketability. The TRX Suspension Trainer retails for $149 USD and can be purchased online at Perform Better.

Here are the specs as posted on Perform Better's website:

1 ½” industrial-grade nylon webbing. Rated tensile strength to 1,200 lbs.

Sewn with heavy-gauge nylon thread; double-stitched for strength and durability

Adjustable non-slip CAM buckles rated to 1,250 lbs. each

Club-grade grips and integrated foot cradles with neoprene padding for comfort and traction

Sturdy carabiner with locking tooth to ensure safe training for the most advanced users

System adjusts from 6’ to 12’ in length to accommodate users of all sizes and abilities

Weight 1.79 lbs.

The TRX System comes equipped with a Suspension Anchor, a splash-proof fitness guide with a dozen of the most common functional Suspension TrainingTM exercises; and a 25-minute instructional DVD

But before you rush to purchase this item; word to the wise. Suspended body weight exercises are not for everyone. It takes tremendous core strength to use the device safely and well. Not to mention that the stress placed on the shoulders can be brutal. So proceed to the check-out line with caution. Progressive measures and proper instruction should be employed before attempting the most difficult exercises that can be done using the TRX Suspension Trainer.

Now having exonerated myself from all liable outcomes, I can tell you with a clear conscious that I am an advocate of suspension training. I routinely incorporate this mode of training into my own personal workouts, as well as some of my clients.

If you are curious to see some of the various exercises that can be performed using the TRX System, there are video downloads available on the Perform Better website.