Without fail millions of people around the world jump-start their day with a cup of java, because it contains caffeine that stimulates the central nervous system which masks fatigue and increases alertness. The effects of caffeine has prompted some athletes to use caffeine as a legal dietary supplement to enhance sports performance during short and long term endurance events, as well as high intensity intermittent activities.But a drug with such a potent affect on the central nervous system must be taken with sensible moderation. The Mayo Clinic warns that consuming more than 500 to 600 mg of caffeine per day can lead to:
- Insomnia
- Nervousness
- Restlessness
- Irritability
- Nausea or other gastrointestinal problems
- Fast or irregular heartbeat
- Muscle tremors
- Headaches
- Anxiety
For more information on the effects of caffeine on health and wellness refer to the Mayo Clinic.
Or if you are interested in caffeine as a performance enhancement supplement you can refer to the Shoe Clinic.
*These two sources of information do not necessarily reflect my own professional opinions, and I highly suggest that you seek the advice of a licensed practitioner or dietitian if you have concerns about the ingestion of caffeine.
No comments:
Post a Comment