Boxing Challenge for Personal Trainers© - June 25 & 26
Designed by Brett M. Crosby – Senior Fitness Consultant and Former Ringside Light-Heavy World Boxing Champion
Fight the battle of the bulge with a stiff jab and wicked cross. Boxing is a complete full-body workout that effectively improves a participant's entire kinetic chain (muscular system, nervous system and skeletal system). People of all ages, gender and fitness levels can enjoy the benefits of boxing, even if they never intend to step foot inside a boxing ring.
The sensational images of broken noses, swollen eyes and bloody gashes are exaggerated risks that are mainly the concern of professional boxers (largely due to the fact that professional competitors do not wear protective headgear during contests). Boxing for fitness involves non-contact drills that won't leave you black and blue, but still give you the chiseled body of a world class contender.
Course Objectives
On completion of this course, participants will be able to:
*Understand how to progressively promote self-empowerment and improve cardiovascular fitness, strength, endurance, speed, agility and coordination through boxing.
Designed by Brett M. Crosby – Senior Fitness Consultant and Former Ringside Light-Heavy World Boxing Champion
Fight the battle of the bulge with a stiff jab and wicked cross. Boxing is a complete full-body workout that effectively improves a participant's entire kinetic chain (muscular system, nervous system and skeletal system). People of all ages, gender and fitness levels can enjoy the benefits of boxing, even if they never intend to step foot inside a boxing ring.
The sensational images of broken noses, swollen eyes and bloody gashes are exaggerated risks that are mainly the concern of professional boxers (largely due to the fact that professional competitors do not wear protective headgear during contests). Boxing for fitness involves non-contact drills that won't leave you black and blue, but still give you the chiseled body of a world class contender.
Course Objectives
On completion of this course, participants will be able to:
*Understand how to progressively promote self-empowerment and improve cardiovascular fitness, strength, endurance, speed, agility and coordination through boxing.
*Identify and demonstrate the basic techniques and movements used by boxers.
*Integrate the components of boxing into a fitness program to accommodate a variety fitness levels.
To register, or receive further details contact:
FITNESS INNOVATIONS (M) SDN BHD (763138-X)
No. 2-8, 2nd Floor, D19 Business Centre, Jalan PJU 8/3
Bandar Damansara Perdana, 47820 Petaling Jaya, Selangor, Malaysia.
T +603 7726 0030 F +603 7726 0032 E info@fit.com.my. B www.fit.com.my
www.fitmalaysia.com
No. 2-8, 2nd Floor, D19 Business Centre, Jalan PJU 8/3
Bandar Damansara Perdana, 47820 Petaling Jaya, Selangor, Malaysia.
T +603 7726 0030 F +603 7726 0032 E info@fit.com.my. B www.fit.com.my
www.fitmalaysia.com
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