Pacquiao vs Mosley (Mosley Knockdown on 3rd Round) Videos

Pacquiao vs Mosley RESULTS (Mosley Knockdown on 3rd Round) Videos - Pakistan Tube - Watch Free Videos Online


Manny Pacquiao successfully defended his WBO Welterweight World title against Sugar Shane Mosely on May 7, 2011. After sending Mosely to the canvas in the 3rd round, Pacquiao took command the remainder of the contest.

As I expected Shane saved face by avoiding a KO and lasting the entire match, Manny got his 14th consecutive win by way of a unanimous decision, and still fight fans hold on to the hope of seeing Floyd Mayweather Jr. trade shots with Congressman Pacquiao.

There is no other match involving Pacquiao that I am remotely interested in at this point accept the one I cited, unless Manny wants to raise his gloves in the heavyweight division. An opponent of mythical size might choose to fight Manny, rather than just survive. Imagine Pacman coming off the top rope, and then knocking Wladimir Klitschko out with a Superman Punch. It's far fetched, but I would pay money to see that.

Heavy Bag Speed-Endurance Drill

Objective:

Metabolically condition muscle force production to improve and accentuate punching speed over an extended duration of 72 intervals of alternating between 15-second work periods and 15-second rest periods.

Mode:

Heavy bag

Duration: 36 minutes

72 intervals (interval 1 - 15's work/15's rest, interval 2 - 15's work/15's rest, interval 3 - 15's work/15's rest...)

Work periods total 1080 seconds or 6 (3-minute rounds)

Intensity:

Punch as rapidly and repeatedly as possible during the work intervals. The drill is highly intense, therefore it should only be performed by boxing practitioners who are able to maintain an elevated heart rate of 80% of their maximum heart rate for 30 minutes at least 3 times per week.

Frequency:

Perform this drill or an appropriate variation for your particular level of fitness 1-2 times per week to improve combination punching speed, agility and reaction.

Equipment Needed:

Heavy bag, gloves, wraps, interval timer, respirator (optional)