Gold's Gym Kuala Lumpur

Triathlon

Recorded Performances

Men's Junior Division Beginner/Intermediate - ages 18-49

Rowing - best time over distance (2,500 meters/resistance at 5)

1. David Picart - 9:48:58
2. Jerry Piotrowicz - 9:59:3
3. Shahim Jenabi - 10:07:1
4. Mohd Arib Amarudin Md. Yusuf - 10:42:2
5. Sim Keng Yong - 11:06:0
6. Greg Ward - 11:07:9
7. Nicholas Brown - 12:11:20
8. Joshua Anthony - 12:13:00

Single Leg Squats - maximum repetitions in 1-minute (body weight)

1. Picart David - 41 repetitions/1-minute
2. Mohd Arib Amarudin Md. Yusuf - 40 repetitions/1-minute
3. Nicholas Brown - 37 repetitions/1-minute
4. Greg Ward - 35 repetitions/1-minute
5. Shahim Jenabi - 16 repetitions/1-minute
6. Sim Keng Yong - 13 repetitions/1-minute

Dips - maximum repetitions in 1-minute (50% of body weight)

1. Jerry Piotrowicz - 58 repetitions/1-minute
2. Shahim Jenabi - 55 repetitions/1-minute
3. Joshua Anthony - 51 repetitions/1-minute
4. Greg Ward - 45 repetitions/1-minute
5. Nicholas Brown - 44 repetitions/1-minute
6. Sim Keng Yong - 44 repetitions/1-minute
7. Picart David - 41 repetitions/1-minute
8. Mohd Arib Amarudin Md. Yusuf - 41/1-minute

Men's Junior Division Advance - ages 18 - 49

Rowing - best time over distance (5000 meters/resistance at 10)

1. Sheikh MD Bokhari - 22:23:3

Single Leg Squats - maximum repetitions in 1-minute (body weight + 25 lb plate)

1. Sheikh MD Bokhari - 29 repetitions/1-minute

Dips - maximum repetitions in 1-minute (70% of body weight)

1. Sheikh MD Bokhari - 55 repetitions/1-minute

Women's Junior Division Beginner/Intermediate - ages 18-49

Rowing - best time over distance (2,500 meters/resistance at 5)

1. Najidah BT Che Amay - 11:57:5
2. Cecilia Letchumy. Ceci - 13:40:1
3. Fathimath Thoufeega - 13:45:9

Single Leg Squats - maximum repetitions in 1-minute (body weight)

1. Cecilia Letchumy. Ceci - 47 repetitions/1-minute
2. Fathimath Thoufeega - 37 repetitions/1-minute
3. Najidah BT Che Amay - 33 repetitions/1-minute

Dips - maximum repetitions in 1-minute (40% of body weight)

1. Cecilia Letchumy. Ceci - 40 repetitions/1-minute
2. Fathimath Thoufeega - 32 repetitions/1-minute
3. Najidah BT Che Amay - 31 repetitions/1-minute
4. Amanda Arokianathan - 12 repetitions/1-minute

Women's Junior Division Advanced - ages 18 -49

Rowing - best time over distance (5000 meters/resistance at 10)

1. Karen Elizabeth - 23:51:4

Single Leg Squats - maximum repetitions in 1-minute (body weight + 10 lb plate)

1. Sheri Tibbles - 32 repetitions/1-minute
2. Karen Elizabeth - 26 repetitions/1-minute

Dips - maximum repetitions in 1-minute (60% of body weight)

1. Karen Elizabeth - 40 repetitions/1-minute
2. Sheri Tibbles - 33 repetitions/1-minute

Men's Senior Division Beginner/Intermediate - ages 50+

Rowing - best time over distance (2,500 meters/resistance at 5)

1. Shamsuddin Hassanuddin - 11:06:7

Single Leg Squats - maximum repetitions in 1-minute (body weight)

1. Shamsuddin Hassanuddin - 34 repetitions/1-minute

Dips - maximum repetitions in 1-minute (50% of body weight)

1. Shamsuddin Hassanuddin - 35 repetitions/1-minute

Gold's Gym Kuala Lumpur Men's Staff

Rowing - best time over distance (2,500/5000 meters)

1. Brett Crosby - 9:36:1 (2,500 meters/resistance at 5)

Single Leg Squats - maximum repetitions in 1-minute (body weight or body weight +25lb)

1. Brett Crosby - 29 repetitions/1-minute with 25lb plate

Dips - maximum repetitions in 1-minute (50% of body weight or 70% of body weight)

1. Brett Crosby - 50 repetitions/1-minute at 50%, 46 repetitions/1-minute at 70%

Gold's Gym Kuala Lumpur Women's Staff

Rowing - best time over distance (2,500/5000 meters)

1. Qhal Dianatasha - 24:58:2 (5000 meters/resistance at 10)

Single Leg Squats- maximum repetitions in 1-minute (body weight or body weight +10lb)

1. Qhal Dianatasha - 20 repetitions/1-minute with 10lb plate

Dips - maximum repetitions in 1-minute (40% of body weight or 60% of body weight)

1. Qhal Dianatasha - 42 repetitions/1-minute at 40%

Gold's Gym Kuala Lumpur

Triathlon Contest

How To Officially Register A Performance

There are two ways to officially record your performance of rowing, single leg squats and dips. "Officially record" means a trainer must be present for the full duration that you perform a particular exercise to verify the exercise was completed with the form stipulated by the rules of the contest. Upon conclusion of the event the trainer will record the results and provide their signature as confirmation on the contestant's registration form.

1. 
   
   Schedule an appointment through the front desk receptionist to have a trainer present during the event(s) you wish to perform. This assures that a verifying trainer will be available at a time that is most convenient to you.


2. 
   
   You may also inform any available trainer on-the-spot that wish for him/her to view your performance(s), if time permits. However any prior scheduled events or duties will over-ride such requests.

No Sour Grapes Syndrome:
No record of performance is official unless a fitness trainer representing Gold’s Gym Kuala Lumpur witnesses the act and verifies it with their signature.

Witnessing trainers reserve the right to validate or void any contestant’s official performance in accordance to the rules of the contest. The trainer’s judgment is final!
Absolutely no “do-overs” once the official recording of the exercise begins.

You Now Have From 15th April to 4th May To Complete All 3 Events

GO FOR IT!!!