Wednesday, October 11, 2006

Who's Scared Of Spinach? Not Me

I don't know where "Popeye The Sailor Man" got his supply of can spinach from, but I'm sure it wasn't from California where three-fourths of the U.S.'s supply of fresh spinach comes from. Most recently, health officials in the U.S. have traced a deadly out-break of the E. coli bacteria to contaminated spinach grown in Central California which sickened nearly 200 people around the U.S. and killed one elderly woman. All no doubt were trying to eat spinach, live long and prosper. But they would have been better off eating a marijuana brownie instead.

As a small child I remember my mother coaxing and pleading with me to eat my spinach, because it was good for me. "Good" is a relative term, and it greatly depends on which side of the fork you are on. As far as I was concerned, eating spinach was a form of culinary child abuse. When pleas didn't work, my mother would take to threatening me like Joan Crawford in "Mommie Dearest."

Now an adult, I no longer have an adversion to eating spinach. And it would not be out of the question to find me dining on a salad of grilled chicken, cucumbers, tomatoes, cubed cheese and baby leaf spinach, until recently. As luck would have it, a day before the news broke about the E coli outbreak, I purchased a bag of baby leaf spinach to make the meal I just described. But I was too lazy to grill the chicken for the salad, and I opted to wait until the next evening to cook the chicken. The next morning there was a nation wide alert all over the news telling everyone in the U.S. not to eat bagged spinach. My grandmother always said, "God looks out for babies and fools." Since I haven't worn diapers since I was 2, I guess I'm the lucky fool. But I may be forced to wear diapers again when I am 82. After the alert hit, restaurants and grocery stores stopped offering spinach. And the leafy vegetable was as scarce as Osama Bin Ladin. Weeks later, I walked into the grocery store to find to my surprise that bagged spinach was on the shelf again. So guess what I am having for dinner tonight?

Tuesday, October 10, 2006

The Demotivational Series - "When you don't care any more"

  • Defeat - For every winner, there are dozens of losers, odds are you're one of them




  • Stupidity - Quitters never win, winners never quit, but those who never win and never quit are idiots




  • Failure - When your best just isn't good enough




  • Futility - You'll always miss 100% of the shots you don't take, and statistically speaking, 99% of the shots you do




  • Ineptitude - If you can't learn to do something well, learn to enjoy doing it poorly




  • Losing - If at first you don't succeed, failure may be your style




  • Mediocrity - It takes a lot less time and most people won't notice the difference until it's too late




  • Mistakes - It could be that the purpose of your life is only to serve as a warning to others




  • Pessimism - Every dark cloud has a silver lining, but lightning kills hundreds of people each year who are trying to find it





  • Procrastination - Hard work often pays off after time, but laziness always pays off now





  • Agony - Not all pain is gain


Brett I Am

The responsibility of being Brett extends far beyond how well my clients succeed in the gym. Rather, it is awesome to reflect on how well they succeed in life. I have the power to make a client smile or reduce them to tears; the power to praise a client's efforts or humiliate them for trying; the power to celebrate a client's ethnic heritage or make them ashamed of who they are; the power to expand a client's dreams and hopes to the size of an ocean or reduce them to the shallowness of a pond; the power to enlighten a client or keep them in the dark. But most importantly, I have the power to share and extend the benefits of my experiences to help a client lay down valid foundations that will support their efforts of tomorrow...
I am a personal trainer.